Friday, July 13th, 2012:
I decided that I wanted to take a break from the shake at least during the day. I may have the shake for dinner again, but, we'll see.
No gym today, I'll go tomorrow morning.
I think it maybe good to take a break from the shake for a day, after all it IS a supplement.
But, who knows? I may guilt trip myself into drinking it for dinner.
I'll log more tomorrow.
Feel good though, I think the shake is working. I think I lost a few lbs this week.
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