Day 12: Inch by Inch

I'm starting to feel the effects of this shake. It's been almost 2 weeks and I've lost roughly 5lbs. If you replace a meal a day with this shake, it will cause a calorie deficit sometimes as much as a few hundred calories in one meal, depending on what you eat, and with that comes weight loss. It's pretty much guaranteed.

As I lose more weight I will begin posting before and after pictures.

I feel my energy levels have definitely increased.

Usually around this "time of month" (yeah, yeah, I know) I get sluggish, have some serious hankerings for chocolate. This time I don't. Of course feeling like you had a milkshake for breakfast probably helps that.

I haven't had any side effects from Total Lean yet, no stomach pains, bloating, weight gain, etc.

I don't feel deprived and starting to settle into a nice routine.

I wake up in the morning, yawn, stretch, and grab the blender.

I throw my ice in, my milk, and my shake and do it it to it.

Plus...I think the sound of the blender wakes you up!

I get my loyal beer mug, and fill it up and enjoy my morning.


I've also decided to join the Rowing Club again. I miss crew and it's great exercise. I feel good today, like I'm putting myself back together :-)

Until tomorrow friends.