Exercises

Thursday, November 29, 2012

Day 146: 1,2,3,4 this is how we start our war

BOOTCAMP TOMORROW!

Fitness bootcamp that is! I was a skeptic at first but I got to tell you I am really diggin' it.

I'm enjoying taking it around everyone, breaking into groups, meeting new people. This is exactly what I needed and man, I am happy that I decided to give it a go.

Although it's only been about 2 weeks, I can really feel a difference. Pearing up with the shake has been great!

DO yourself a favor and try to find a group class to get your fitness self motivated. I love not having to tell myself what to do in the gym and have someone else make my workout for me. This class is 50 bucks for 5 weeks (3-4 days a week-1 hr sesssions) It's a mini bootcamp.

The NEXT boot camp is 100 dollars and that goes for 9 weeks. I'm ready!

Saturday, November 24, 2012

Day 141: Fitness Bootcamp

To up my fitness routine, I've decided to take a "fitness" bootcamp. I went to my first class on Tuesday and was suppose to go again yesterday...but I couldn't walk! SO I will be going tomorrow since my legs have pretty much healed.

I've been diligent about drinking the shake and mixing it up by adding banana and a little bit of nutella. Got to spice it up you know? Survive these holidays!

Well, I'm going to make this a short one. :) good night folks and happy belated thanksgiving.

Thursday, November 8, 2012

DAY 126: Ain't gonna rain no mo no mo.

Whew, dodge the bullet on BOTH frankenstorms. "Hurricane/Frankenstorm/Superstorm/Hiroshima/Sandy missed upstate NY quite a bit. We lost power for 4 days because a tree fell on our powerlines and the stupid electric company took 4 DAYS to respond.

90 miles N of me is a different story. Those guys got rocked. Only positive is, so-long MTV's Jersey Shore. No remakes on that one. You can film them rebuilding the T-shirt shop, board walk, and Karma. Now that's a situation.

Than to add insult to injury a Nor'Easter came rolling through, but, that remained mostly coastal. Leaving us with a dusting inland. Now sunshine and warmer temps rolling through and of course

POWER to blend my shakes!

Back on the hardcore Shake Push. I have been blending shakes every day for the past week, since I got my power back on. Been avoiding the Halloween candy for all that it's worth and been making an attempt to get at the gym.

Sunday I leave for ST. Pete's beach FL, and although I really wanted to be much thinner by the time I get down there, I've realized I need to set smaller goals for myself.

So goal #1: Lose an additional 10lbs by Christmas. See small.

I'm going to start trying to take better cosmo care of myself as well. Maybe if you start to dress sexy, look sexy you'll begin to get the confidence to really take on the life style as a whole.

 My daughter is getting older, which is helping. Our finances are more secure at least for now.

The gym is across the street from my job.

I think if you really and truly want something you can have it. Especially with your own body you can't be in more control than that.

Had my shake this morning and hitting the gym tonight.

Tip of the day: Definitely add almond butter to get the shake to hold you over further. REALLY works, gives you energy and makes  you feel great.

Posting pics soon.